【安全免责声明】:http://www.0851gz.com/forum.php 对于网站注册用户及跟贴和参与活动的驴友及外挂均有效。
【Safe disclaimer】:http://www.0851gz.com/forum.php For the website registered user, follow-up people and the people involve hiking which one join externally are valid.
.由于本次活动属于高强度运动,长时间行走不方便的请勿参加,精神意志力不够的请勿参加。心理素质和身体素质不够请勿参加。
.声明:由于本次是自由组织活动,本次活动所产生的任何身体伤害各自负责,均与他人和组织者无关。
【公共物品】:
普通装备:对讲机数台,方便联络
应急药品:
消炎类(头孢三代);
肠胃类(黄莲素、荷香正气液);
感冒类(白加黑);
跌打类(云南白药、红花油、创可贴);
应急类(芬必得、头疼粉、碘酒、纱布、绑带、体温计)
其它药品请根据个人情况自备。
【Public goods】:
Ordinary equipment: some interphones can be easily connect.
Contingency drug: aptiphlogistic(Tertiary-generation cephalosporin)
Stomach (Berberine, Huoxiang zhengqi oral liquid)
Cold (Compound Pseudoephedrine Hydrochloride Tablets)
Injuries ( Yunnan Baiyao,Safflower oil,Band-aid)
Contingency ( Fenbid, Headache powder, Iodine, Gauze, Bandage, Thermometer)
Another drug have to according to personal information and take by yourself.
【注意事项】:
1、注意安全,听从领队安排,严禁迟到,严禁擅自冒险行动、离队、安全自负。
2、注重环保,不乱扔杂物。(每人自备一杂物袋)塑料袋、废旧电池及不可降解的物品一定要带出。
3、尊重当地的风俗习惯
4、身体健康,吃苦耐劳,有安全意识,有团队协作精神。
5、队员之间必须相互体谅,有重大决定或提议由大家协商。
6、在整个登山活动中,如果出现特殊情况,需放弃登顶,请参加队员绝对服从领队的意见。
7、报名参加者视同默认户外活动规则,活动中如有意外活动召集人不承担任何责任;
8、 集体观念第一,必须服从领队统一安排,遵守团队纪律,发扬团队协作精神,不得私自出走;
9、注意安全环保,不要做无保护的攀爬、冒险,戏水请勿丢弃不能自然降解的垃圾、尽量不破坏植被、严禁猎杀野生动物;
【Matters need attention】:
1, Take care and listen to you leader, can not be late, can not do risk activity unauthorized or leave group, if you do, the saft result have to be responsibe by yourself.
2, Pay attention to environmental, do not throw trash. (everyone have to bring a bag)
Plastic bag, or old and useless battery and unretrogradation stuff can not take out.
3, Respect the local custom.
4, Health, toughly, safe and team consciousness.
5, Understand each member, if there is some important decision have to be discuss.
6, During the progress of climbing mountain, if meet some unique feature and have to give up climb, everyone have to passive obedience leader decision.
7, Apply attendee will be treat as pretermit the activity principle, if any accident the activity convener will not bear legal responsibility.
8, Team spirit be first, have to obedience leader arrange, follow tean principle, develop team coordination spirit, can not leave alone.
9, Be safe, do not do any climb unprotected, risk. Do not throw any unretrogradation rubish to water, can not destory vegetation, strictly prohibit bag wild animal.
【徒步效果】:
【Pedestrianism effects】
1.身体更年轻:暴走能让人体的生物细胞呈现出“年轻化”的趋势,它创造了一种忍耐力,对于身体器官有着积极的维护作用,让我们看上去更年轻。
1, Much more youth, mob of driving at full speed can make us biological cell present the tendency of youthful, it create a endurance, for machine got a positive maintain effect, let us looks much more youth.
2.增加性乐趣:通过这项健身运动,它能够促使人们在性生活中充满积极性,从而会大大增加你的“性致”,甚至爆发出许多性感的新姿态。
2, Increase enjoyment of sex: through this kind of exercise, can make you sex life full of initiative, can develop you enjoyment of sex, maybe you can create some new posture.
3.抗忧郁:这项流行的健身方式,具有极为明显的抗忧郁症功效,有时甚至比一般的心理治疗更为有效。难怪人们会用疾步行走替代服用神经药物,它能够降低患者对于精神压力而产生的恐惧感。
3, Anti- sullen: this popular body-building exercise have very obvious effects at anti-sullen, sometimes it is better than psychotherapy, that’s why people choose walk instead of have nerve drug, it can reduce the fear for mental pressure.
4.激活免疫力:能够增强人体对一些传染性细菌的抵抗能力,甚至更好地防止癌症的发生。
4, Activation immunity: it can strengthen resistance capability for some infectivity germ, even better can prevent cancer.
5.瘦身:一个体重为50公斤的女性每天进行一个小时的暴走后,能够消耗300到550卡路里。
5, Lose weight: if a 50kg girl everyday walk an hour, after that can consume 300 to 550 calorie.