游泳最重要的21条法则

jey

[转帖]游泳最重要的21条法则
Jerry Heidenreich认为, 游泳有21条法则必须牢记:
1. Three of the most important components of swimming are: technique,technique, technique.
2. Strive for optimum, not maximum, performance.
3. Learn to balance, align, and stabilize your body first. Everything else will become easier.
4. Seek the path of least resistance.
5. Find the path of most resistance.
6. To become effortless requires great effort.
7. Listen to the water, feel the water, be one with the water. Swim quietly.
8. The mind leads the body.
9. The harder you work, the harder you can play.
10. Practice does not make perfect. Perfect practice makes perfect. What you do in practice will determine what you do in meets.
11. The fastest swimmers are the ones who slow down the least.
12. The fastest you ever travel is when you dive off the block and push off the wall.
13. Slice through the water, don't plow. Make your middle name"streamline".
14. Don't think of pulling the water. Learn to anchor your hands,wrists, and forearms, and hold onto the water. Learn to use your legs for balance and body stabilization.
15. Power is generated from the hips and torso. Use your shoulders for your recovery and to generate additional arm speed.
16. Relax from the inside out.
17. Never look back.
18. Attack your race, attack your opponent.
19. Embrace your opponents. They make you a faster, better swimmer.
20. Use visual and mental imagery of yourself achieving and surpassingyour goals.
21. Swim smart, use your head, and keep your head still.

游泳最重要的21条法则[参考译文]
1. 游泳最重要的三个组成部分是: 技术, 技术, 还是技术.
2. 争取做得恰到好处, 但不一定做很多, 应付任务.
3. 学会平衡, 顺畅, 稳定你的身体; 游起来就容易多了.
4. 探求阻力最小的路径.
5. 发现阻力最大的原因.
6. 要做到不费劲, 还游得快.
7. 学会倾听水, 感受水, 成为水的一部分, 游得要静.
8. 用头脑来引导你的身体.
9. 平常练得很艰难, 比赛时也不会轻松.
10.训练没达到完美, 别指望有完美的结果. 训练中做了什么, 决定比赛中就表现什么.
11.最快的游泳者, 是阻力最小的.
12.滑行最快的, 是你出发后下潜, 及蹬壁后的时段.
13.要用刀子切开水, 别犁. 要把自己当成[流线].
14.不要想去拉动水, 要学会把手, 腕, 前臂牢牢地扎在水里. 学会用腿使身体平衡稳定.
15.动力来自于髋部和躯干. 用肩来移臂, 并给手臂加速.
16.放松是由里到外的.
17.绝不要往后看.
18.战略上要藐视对手.
19.战术上要重视对手, 他们会让你游得更快, 成为高手.
20.用想象和构思, 完善并超越你的奋斗目标.
21.使用你的头脑, 让它保持冷静, 使你游得聪明.

夏天劲爆奥运

心中所想终于在这里找到了理论依据和支持。很好。继续努力啊。jey！！

大渔儿

这个境界我是达不到的～只想在水里泡起～一年四季！

春歌

好东东 呵呵