[转帖]世界公认十大健康水果

蒙汗药

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&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<td>美国《读者文摘》杂志介绍了10种对健康最有利的水果。其中苹果排名第一，因为苹果富含纤维物质，可补充人体足够的纤维质，降低心脏病发病率，还可以减肥。许多美国人把水果作为瘦身必备，每周节食一天，这一天只吃苹果，号称&ldquo;苹果日&rdquo;。
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&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp　　有位新加坡人总结了苹果的食用经验：肥胖者吃甜苹果，糖尿病吃酸苹果，解便秘吃熟苹果，治腹泻吃生苹果。苹果营养丰富，能健身、防病、疗疾。实验证明：糖尿病患者宜吃酸苹果；防治心血管病和肥胖症则应选择甜苹果；治疗便秘时可吃熟苹果；睡前吃鲜苹果，可消除口腔内细菌，改善肾脏功能；生苹果榨成汁可防治咳嗽和嗓子嘶哑；苹果泥加温后食用，是儿童与老年人消化不良的好药方...... </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　排在苹果之后的是杏，然后分别是香蕉、黑莓、蓝莓、甜瓜、樱桃、越橘、葡萄柚和紫葡萄。它们各自的优点如下： </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　第二名：杏，含有丰富的&beta;胡罗卜素，能很好地帮助人摄取维生素A； </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　第三名：香蕉，钾元素的含量很高，这对人的心脏和肌肉功能很有好处； </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　第四名：黑莓，同等重量黑莓中纤维物质的含量是其他水果的3倍多，毫无疑问对心脏健康有帮助； </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　第五名：蓝莓是种特别的水果，多吃蓝莓可减少尿路感染的几率； </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　第六名：甜瓜，维生素A和C的含量都很高，是补充维生素的理想食品； </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　第七名：樱桃，能帮助人保护心脏健康； </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　第八名：越橘，能帮助减少尿路感染的几率； </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　第九名：葡萄柚，维生素C的含量很高； </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　第十名：紫葡萄，其类黄酮等物质能对心脏提供三重保护。</p>
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蒙汗药

好象 都 嘿喜欢 吃样。。。。

兰花小馆12点

我只喜欢吃3和7，没办法，挺挑食的，吃饭也是一样，嘿嘿<img alt="" src="/oldbbs/editorFace/wink.gif" />

蒙汗药

可以全方位 的嚐试一下噻

老龙坝

<p>没吃过新鲜的蓝莓.....惭愧的匿了<img alt="" src="/oldbbs/editorFace/s_u_01_10314_01_03.gif" /></p>

羔羊医生

我只喜欢吃肉！

凯撒

有几样都没吃过,汗颜

蒙汗药

楼上的JJ想办法 噻。。

桶桶

<p>第三名：香蕉，钾元素的含量很高，这对人的心脏和肌肉功能很有好处； </p>
<p>前几天学到的：香蕉是补脑食品</p>

紫蝶

都不喜歡吃水果了