[转帖] 让 粗腰 变 细 的最佳方法

蒙汗药

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&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p align="center"><strong>让粗腰变细的最佳方法</strong></p>
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&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<td>最佳饮料&mdash;&mdash;水
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　不含卡路里，同时会产生饱胀的感觉，所以饮食就会减少。同时可以清除经期前的肿胀感。当饮凉水时，还可以因为肠胃加热凉水，而帮助燃烧体内的卡路里。 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　大清早：喝杯暖水清肠胃 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　一早起床， 在吃个丰富早餐前先喝一大杯暖开水，有助推动肠脏蠕动，令你产生便意，帮大肠来一次大扫除，肚腩当然不再骄傲。这招喝水KeepFit法有不少明星都效法，瘦身成功指数极高！ </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　午饭时段：餐前饮水减食量 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　尝试每餐前尽量饮一杯清水，一来可以填饱咕噜咕噜响的五脏庙，降低饮食分量；二来补充身体所需的水份，加速新陈代谢。怕被人发现你以饮水减肥而尴尬的话，可以一边吃饭一边喝水，分散人的注意力，而且可以拖慢进食速度，令饱意更快出现。 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　下午茶时段：闻花水戒零食 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　一到TeaTime，食欲又发作，拿出随身零食，薯片、曲奇、汽水┅┅都是致肥美食，一个下午茶的热量高过一顿午餐呀！自问自制力不够的姐妹们，不妨在办公座位周围喷下花香喷雾，闻着可以抑制食欲。 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　喷雾做法：将10cc无水酒精、1滴玫瑰花油(或薰衣草油亦可)先后倒入喷雾式瓶内，然后加入90cc矿泉水摇匀。朝天花板上喷，令全室充满花香，深呼吸一下。 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　晚餐时段：喝水瘦身一个月减10磅 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　只喝水的节食瘦身法是不健康的，正确的饮水瘦身法是借摄取蛋白质和蔬菜，以降低对碳水化合物和糖分的摄取量，而且还要慢慢咀嚼。 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　啤酒和烈性酒都有可能提高体内的可的松，一种将脂肪转移至腹部的荷尔蒙。喝酒时，还倾向于食用更多的食物。 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>让粗腰变细&mdash;&mdash;食品篇 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　最佳食品&mdash;&mdash;豆类和浆果类 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　白豆，黑浆果，干杏和冬季南瓜都是高纤维的食品，Johe Allred博士，Columbus俄亥俄州立大学食品科学技术系营养学教授认为：纤维不仅因为可以使人感到饱胀从而帮助减重，同时也可以防止便秘，使腹部不至显得过大。每天理想的计量是25-35克。 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　秋来正是吃南瓜的好时节，不仅能补养脾胃，还能利尿润肺，养生减肥两不误 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　豆腐制品如豆腐干、油豆腐、豆腐皮中的蛋白质含量更高于豆腐，且都是减肥最佳食品 </p>
&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp<p>　　注意：如果你还不习惯于高纤维的食品，慢慢增加计量，并在一整天内将计量平分。食用过多或过快都会导致肿胀和不舒服</p>
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蒙汗药

<p>晓得门JJ的腰是不是照此方法变细的哟？</p>
<p>顶起</p>

沉睡百年

我发觉你又发福了

漏漏

主要是我们要先看你的效果

蒙汗药

<p>那就从我做起吧，，，</p>
<p>努力减肥！！！我顶</p>

桶桶

加入减肥的队伍，走起走起

无限远

<p>先看看你的疗效</p>

紫蝶

<p>都在努力减肥了唆</p>

西门

每天吃些黄瓜有利尿和帮助于排除身体里面的毒素！有减肥、瘦身的作用！苹果也是好的减肥食品！最为重要的：还是加强锻炼，每周3次、每次至少40分钟！<img alt="" src="/oldbbs/editorFace/thumbsup.gif" />

老龙坝

胖瘦都无所谓，健康才是最重要滴