運動訓練的重要 <br>
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運動訓練與方法已日漸發展成為一套專門的學問,要把具有不同素質的運\動員訓練成才不單是一門藝術,而且當中還必須用上各種科學的知識,才能使訓練更有成效。 <br>
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運動訓練的範疇,當然是離不開增強機體(運\動員)的工作能力和技能,培養堅強的心理,從而實現運動成績的逐步提高。運\動員天賦的條件當然對運動成績的突破有著一定程度的影響,但後天的培養(訓練)也是不可缺少的。 <br>
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"Genetics help. They set the machinery in motion. But there is no substitution for labor—even a love of labor—in order to become among the best, or actually the best" (Singer, 1986, p. 26). <br>
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"Although you cannot modify your genetic potential (you did not get a chance to choose your parents), you can maximize what you do have through training" (Williams, 1989, p. 4). <br>
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正如Singer (1986) 及Williams (1989) 所述,運動訓練對運\動成績的提高是非常重要的。<br>