[转贴]脑力劳动者最佳食谱

你的眼神

&lt;DIV align=center><TABLE style="WIDTH: 448.5pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width=598 border=0><TBODY><TR style="HEIGHT: 75.75pt"><TD style="BORDER-RIGHT: #ebe9ed; PADDING-RIGHT: 0cm; BORDER-TOP: #ebe9ed; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ebe9ed; WIDTH: 336pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #e8e5e8 0.75pt solid; HEIGHT: 75.75pt" vAlign=top width=448><TABLE style="WIDTH: 335.25pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width=447 border=0><TBODY><TR style="HEIGHT: 21.75pt"><TD style="BORDER-RIGHT: #ebe9ed; PADDING-RIGHT: 0cm; BORDER-TOP: #ebe9ed; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ebe9ed; PADDING-TOP: 0cm; BORDER-BOTTOM: #ebe9ed; HEIGHT: 21.75pt; BACKGROUND-COLOR: transparent">< class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><STRONG><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;"></SPAN></STRONG></P></TD></TR><TR><TD style="BORDER-RIGHT: #ebe9ed; PADDING-RIGHT: 0cm; BORDER-TOP: #ebe9ed; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ebe9ed; PADDING-TOP: 0cm; BORDER-BOTTOM: #ebe9ed; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-char-indent-count: 2.0; mso-char-indent-size: 9.0pt"><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">现在很多脑力劳动者都因为工作压力大，感觉越来越累。脑力劳动者体力消耗不大，对热量的需求量相对不高，不宜过多摄入碳水化合物和脂肪，以免体重过高。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">&nbsp;<BR><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">脑力劳动者最佳食谱，建议你每天食用下列食物：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">&nbsp;<BR><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN>1.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">营养冲剂：每天早餐一杯营养冲剂可为大脑提供充足的脑营养素：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">DHA</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">、卵磷脂，使你头脑清醒、精力旺盛地工作学习。生物活性的维生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">BT</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">可以将你因运动不够而堆积的脂肪得到及时氧化，使你不需要担心“大腹便便”；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">DHA</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">和卵磷脂还可以防治高血脂，营养冲剂是脑力劳动者最佳的选择。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">&nbsp;<BR></SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;"> 2.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">鸡蛋：鸡蛋含有的蛋黄卵磷脂，营养保健效果优于大豆卵磷脂。鸡蛋还含有丰富的钙、磷、铁、维生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">A</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">D</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">B</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">族等，每天食用</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">1</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">个无疑是最佳选择。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">&nbsp;<BR><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN>3.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">豆制品：大豆含</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">40%</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">的优质蛋白质，脂肪中</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">85.5%</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">是不饱和脂肪酸，可预防高脂血症和高胆固醇，并含有丰富的维生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">B2</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">、钙、磷、铁等，经常食用大豆制品对健康极有利。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">&nbsp;<?xml:namespace prefix = o ns = "urn:schemas-microsoft-comffice:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; mso-char-indent-count: 2.0; mso-char-indent-size: 9.0pt"><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">4.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">鱼、虾：鱼、虾含</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">15%~20%</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">的蛋白质，鱼脂肪为不饱和脂肪酸，鱼肉的硫氨素、维生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">B2</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">含量也较丰富，虾皮含有</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">40%</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">的蛋白质，每百克含</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">2000</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">毫克的钙，是各种食品中钙含量最高的，每日食用</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">200</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">克鱼肉，对健康有益。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">&nbsp;<BR><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN>5.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">奶类：牛、羊奶是脑力劳动者的好食品，营养价值与鸡蛋相近</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;">&nbsp;<BR><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN>6.</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: &#39;&#39;; mso-hansi-font-family: &#39;&#39;">果蔬：多吃新鲜蔬菜和水果。现在很多脑力劳动者都因为工作压力大，感觉越来越累。脑力劳动者体力消耗不大，对热量的需求量相对不高，不宜过多摄入碳水化合物和脂肪，以免体重过高。　</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: &#39;&#39;"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE>&lt;/DIV>

冷冷

<>记住啦，但我还是以素食为主https://cq69.com/club/images/Emotions/59.gif[/img] </P>

巴黎恋人

<>提醒一句</P><P>如果有痛风的请不要吃或过多吃蛋白含量高的食物</P>

小怪

<>基本上我都喜欢吃，因为我胃口很好~~~~</P><P>吃麻被香，身体被棒 </P>